Yoga and Work
Connect
  • Home
  • Classes
  • Meet the Team
  • Yoga Exercises
  • Why Yoga
    • Breathing
    • Communication
  • Partner Offering
  • Helpful Articles and Videos
Enhance your day by taking a break from sitting at your desk in front of your computer.  From this website, learn how to move your body throughout the day with some simple exercises and learn some easy communication techniques.  Check out the graphic below for reducing strain on your eyes.   Also visit this link for more details from WikiHow
Picture
All rights reserved. Copyright 2013-2016. Yoga and Work and Kerry Wekelo Elam claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.  
✕